Performance Webinars
Bob Seebohar, MS, RD, CSSD, CSCS, is a Board Certified Specialist in Sports Dietetics (CSSD) and one of the foremost experts in weight loss and endurance athlete nutrition. He is the former Director of Sports Nutrition for the University of Florida and most recently served as a sport dietitian for the US Olympic Committee in Colorado Springs. Bob traveled to the 2008 Summer Olympic Games in Beijing, China as a sport dietitian for the US Olympic Team and the personal sport dietitian for the Olympic Triathlon Team.
Bob has a bachelor's degree in Exercise and Sports Science, a master's degree in Health and Exercise Science and a second master's degree in Food Science and Human Nutrition. He is a registered dietitian, exercise physiologist, Certified Strength and Conditioning Specialist, USA Triathlon Level III Elite Coach and a competitive endurance athlete.
Email: coachbob@fuel4mance.com
Websites: www.fuel4mance.com, www.teamemc.com, www.kidsthattri.org
Bob Seebohar, MS, RD, CSSD, CSCS
Webinars offered by Bob Seebohar
Weight Loss Strategies for Athletes: Part 1
This two-part series describes realistic weight loss methods that can be easily applied to real life while ensuring a high degree of success in losing weight and keeping it off. The complex nature of weight loss is presented in simple and easy to follow plans. Part 1 discusses the quantitative and qualitative aspects of weight loss. This is a completely different weight loss webinar series than you think. The concepts are proven in this no-gimmick delivery method.
Weight Loss Strategies for Athletes: Part 2
Part 2 discusses the ever important and often neglected instinctual aspect of weight loss which includes the psychological and emotional connections to food and weight. The “why’s” behind how you approach food are discussed in detail along with strategies to implement them on a daily basis.
Race Day Nutrition for Endurance Athletes
This webinar highlights the specific nutrition needs for endurance athletes the days leading up to a
race as well as before, during and after race nutrition. Topics that are covered include carbohydrates, protein, fat, electrolytes and fluid and the “how-to” application of using nutrition is provided.
Metabolic Efficiency Training for Athletes
This webinar discusses the concept of improving the body’s ability to use more of its internal stores of fat as energy while preserving internal stores of carbohydrate to maximize performance and reduce GI distress. Specific protocols and case studies are offered as well as specific implementation strategies of becoming more metabolically efficient.
Fueling the Female Multisport Athlete
This webinar provides information about the female athlete triad (osteoporosis, amenorrhea, eating disorders), sarcopenia (loss of muscle mass as we age) and iron needs for females. A great resource for female athletes, coaches and health professionals.
Sports Nutrition Research vs. Reality: Part 1
Part 1 of this two-part webinar series provides the most up-to-date research information about carbohydrate, protein and fat and more importantly, the real-life application of the research. You will learn how to use the information that research and media present in the most effective and realistic manner that will improve your performance. This webinar is good for separating some of the sports nutrition myths that exist.
Sports Nutrition Research vs. Reality: Part 2
Part 2 provides the most up-to-date research information about fluid and electrolytes and more importantly, the real-life application of the research.
Omega-3 Fats, Inflammation and Exercise
The human body incurs inflammation on a daily basis and too much can be extremely detrimental to cardiovascular health. This webinar will provide background of what inflammation is and more importantly the dietary strategies and close connection that omega-3 fats have in reducing total body inflammation and assisting with improved health and performance. Because inflammation is not specific to any one person or group, this webinar will be beneficial for all ages and genders irrespective of fitness level.
Iron Deficiency and Endurance Performance
This webinar discusses the role that iron plays in the body and its effect on endurance exercise. Specifically, the topics of iron absorption, blood work analysis, the stages of iron deficiency and a supplementation protocol for improving iron stores is described.
This webinar provides athletes and coaches both scientific and real-life explanation of proper heat acclimation along with strategies to improve heat tolerance by using easy to implement hydration and electrolyte planning. Bob covers the different types of heat illnesses, dehydration and assessing hydration status, hyponatremia, muscle cramping and the use of electrolytes and fluid before, during and after training sessions.
Heat, Hydration and Electrolytes
The Importance of Whey Protein for Athletes
This webinar provides a foundational background of the role of protein and specifically whey protein and its positive effects on athletes. Emphasis is placed on the role of whey protein in weight management, satiety, muscle damage and soreness and sarcopenia along with real-life strategies detailing how to include whey protein in an athlete’s daily nutrition plan.
Sports Nutrition for Young Athletes
This webinar provides young athletes, parents and coaches up to date information regarding a nutrition program for young athletes. Covered in this webinar is background about the Food Guide Pyramid for Kids, specific research and recommendations for youth age 4-18 about carbohydrate, protein, fat, water, vitamins and minerals, hydration strategies and a simple to use method to teach young athletes how to eat without counting calories.
The following webinars have been recorded and are available for sale. The cost of each is $19.99. Please click on the “Buy Now” button to pay. After payment is received, you will be emailed the recording (audio and slideshow) within 48 hours if it is a weekday. If you order on a Friday, holiday or a weekend, you will be emailed the recording within two business days. USA Triathlon Certified Coaches receive 1 CEU per 1 hour webinar. USA Cycling Certified Coaches receive 0.1 CEU per 1 hour webinar.
Strength Training for Young Athletes
This webinar provides young athletes, parents and coaches up to date information about designing and implementing a resistance training program for young athletes in addition to injury prevention. Covered in this webinar is background about resistance training for youth, the benefits of a well structured program and most importantly, program design variables that will be based on chronological and developmental age. Sample exercises per age category will be given as will injury prevention information.
